Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a healthier, leaner, fitter you. But is it true, or is … More 4 Body Changes From Eating Low Carbs
What is MCT oil? “MCT” is short for Medium Chain Triglycerides, a form of saturated fatty acid that has many health benefits. MCT Oil is the gold standard oil for the Ketogenic (keto) diet. But what is it? And what about Coconut Oil? MCT Oil is a concentrated form of Coconut Oil. MCT Oil … More Is MCT Oil Your Secret Weapon to Burning Fat?
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Fitness is the demonstration of initial gains resulting from exercise that leads to better looking physique, endurance, flexibility, strength, and overall performance. Although this may … More Health vs. Fitness