Health vs. Fitness

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Fitness is the demonstration of initial gains resulting from exercise that leads to better looking physique, endurance, flexibility, strength, and overall performance. Although this may … More Health vs. Fitness

Personal Trainers

Many people have misconceptions about what a personal does and who he or she is. In many cases we are a coach, an innovator, and some times a psychologist/psychiatrist, haha! Most people require accountability, but in other cases, some one just wants someone to listen and understand them while they fight through their healthy-lifestyle journey. … More Personal Trainers