You’re going to love the recipe below – it’s a guilt-free way to enjoy my kryptonite – pancakes. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself, this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do … More Best High Protein Pumpkin Pie Pancakes
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a healthier, leaner, fitter you. But is it true, or is … More 4 Body Changes From Eating Low Carbs
Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like I’ve told you before, … More 3 Dinners You Can Put Together After Work
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life … More Do your kids eat right?
It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart … More These 7 Foods Hide MASSIVE Sugar